Do you have a food thrower? Try these tips!

Do you have a food thrower? Try these tips!

Do you have a food thrower? I bet the frustration of seeing your lovingly prepared meal all over the floor is causing you to boil up inside! I will start with the bad news: food throwing is an inevitable part of your little ones introduction to food. Babies love the...
How to build a balanced meal

How to build a balanced meal

By Rebecca Coulter – Student Nutritionist (B.Nutr) Nutrition can be a little confusing at times. “Is it ok to eat bread?” “Do I need a protein shake?” “What should I eat for breakfast?” Not to mention finding the time to stock the fridge, prepare food and eat...
Preparing for the Postpartum Period

Preparing for the Postpartum Period

If I could go back in time and give my pregnant self – one piece of advice, it would be to spend more time preparing for my postpartum! There is nothing more exciting than the impending birth of your baby, but who is with me when I say the first time around, it...
Does the Perfect Prenatal Exist?

Does the Perfect Prenatal Exist?

Short answer: NO! But the perfect prenatal might exist for YOU, if considered properly. Why do I need to take a prenatal? Whilst you should always aim to obtain nutrition from food first, when it comes to pregnancy, we know many women are not meeting the increased...