Book an Appointment with Me

There are multiple ways you can work with me, depending on your individual health needs and budget.

Book an Appointment with Me

There are multiple ways you can work with me, depending on your individual health needs and budget.

Complimentary Discovery Call

If you are not sure where to start, start here! This is a 15 min, obligation-free call, where we can get to know each other a little better. More specifically, I would like to understand the stage you are at in pregnancy / postpartum or with your little one, your nutrition and health goals, so I can put the best plan in place to support you.

Bespoke 1:1 Nutrition Consultation for Pregnancy / Postpartum

Nutrition for pregnancy and postpartum is a complex area and should form part of your “plan”. The journey to motherhood is the #1 time in a woman’s life where nutrient demands are at their greatest and hormonal shifts are bigger than anything she will ever experience. I have designed these consultations to maximise health outcomes for women and their babies. Initial consultations run for 60 mins and include a thorough assessment of your health and medical history, dietary intake and wellness goals. You will then receive a detailed bespoke plan, which may include recommended nutrients and foods to focus on, meal plan and supplement advice. I will also outline a proposed session plan, so you will have the option of my ongoing support until you have reached your goals.

 

Bespoke 1:1 Nutrition Consultation for your Little One

The first 1,000 days of a child’s life – from conception through to 2 years old – plays a positive role in the growth, development and long term health of children. The journey is not always smooth (is it ever with kids?!), so you may find yourself in need of extra support. These consultations are designed to help you navigate through some of the key challenges with starting solids: when / how to start, food allergies / sensitivities, eczema, constipation, and fussy eating to name some of the common ones. Initial consultations run for 60 mins and include a thorough pre-assessment of your child’s health and medical history, food intake and the challenges you would like to overcome. During the session, you will receive tailored recommendations which may include nutrients / foods of focus, meal plans, supplement advice and protocols for specific conditions.

 

Express Supplement Consultation

If you are someone who is confident with diet and food but would love some additional support to optimise nutrient intake, improving health outcomes for both yourself and baby, then this is the consult for you. In this 30 min consult we will focus on a brief health and medical history, food and current supplement intake. You will then receive a personalised supplement plan, including recommended products and dosage advice. I can also arrange for all supplements to be ordered and delivered to your door!

Mealtime Magic Masterclass

 Is your baby about to start their first foray into solid food? There is so much information out there and it can be difficult to navigate through! I have created these online group sessions especially for mother’s “groups” to get together and receive face to face, evidence-based advice to set little ones up for a lifelong positive relationship with food. We cover how & when to start, how & when to introduce allergenic foods, safety and key nutrients / foods to focus on. The session is $29.99 per person (minimum 4 people) and includes a takeaway first foods guide, recipe pack and 15% discount on any future sessions with me. Please book below under ‘Mealtime Magic Masterclass’ for your group session.

Complimentary Discovery Call

If you are not sure where to start, start here! This is a 15 min, obligation-free call, where we can get to know each other a little better. More specifically, I would like to understand the stage you are at in pregnancy / postpartum or with your little one, your nutrition and health goals, so I can put the best plan in place to support you.

Bespoke 1:1 Nutrition Consultation for Pregnancy / Postpartum

Nutrition for pregnancy and postpartum is a complex area and should form part of your “plan”. The journey to motherhood is the #1 time in a woman’s life where nutrient demands are at their greatest and hormonal shifts are bigger than anything she will ever experience. I have designed these consultations to maximise health outcomes for women and their babies. Initial consultations run for 60 mins and include a thorough assessment of your health and medical history, dietary intake and wellness goals. You will then receive a detailed bespoke plan, which may include recommended nutrients and foods to focus on, meal plan and supplement advice. I will also outline a proposed session plan, so you will have the option of my ongoing support until you have reached your goals.

Bespoke 1:1 Nutrition Consultation for your Little One

The first 1,000 days of a child’s life – from conception through to 2 years old – plays a positive role in the growth, development and long term health of children. The journey is not always smooth (is it ever with kids?!), so you may find yourself in need of extra support. These consultations are designed to help you navigate through some of the key challenges with starting solids: when / how to start, food allergies / sensitivities, eczema, constipation, and fussy eating to name some of the common ones. Initial consultations run for 60 mins and include a thorough pre-assessment of your child’s health and medical history, food intake and the challenges you would like to overcome. During the session, you will receive tailored recommendations which may include nutrients / foods of focus, meal plans, supplement advice and protocols for specific conditions.

Express Supplement Consultation

If you are someone who is confident with diet and food but would love some additional support to optimise nutrient intake, improving health outcomes for both yourself and baby, then this is the consult for you. In this 30 min consult we will focus on a brief health and medical history, food and current supplement intake. You will then receive a personalised supplement plan, including recommended products and dosage advice. I can also arrange for all supplements to be ordered and delivered to your door!

Starting Solids Group Sessions

Is your baby about to start their first foray into solid food? There is so much information out there and it can be difficult to navigate through! I have created these online group sessions especially for mother’s “groups” to get together and receive face to face, evidence-based advice to set little ones up for a lifelong positive relationship with food. We cover how & when to start, how & when to introduce allergenic foods, safety and key nutrients / foods to focus on. The session is $50 per person (minimum 4 people) and includes a takeaway first foods guide, recipe pack and 15% discount on any future sessions with me. Please email hello@feedingthebump.com.au to book your group session.

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Other Important Points

 

Working with other Health Care Providers: I specialise in Nutrition advice for women during pregnancy
and the postpartum period, including providing support and guidance for nourishing your little one.
If you are working with another health professional during this time, I would love to know so that we
can
work comfortably together to get the best outcomes for you.

Cancellation Policy: I have a 48-hour cancellation policy, which applies to all bookings. If you are
unable to keep your appointment, please provide me with at least 48 hours’ notice. Cancellations
without adequate notice will incur a cost equivalent to 50% of the consult fee. Alternatively, if you
wish to re-schedule your appointment, please provide me with at least 24-hours’ notice.
If you missed an appointment without notifying me, you will be charged 100% of the consult fee or
the prepaid session will be forfeited.

Rebates: Please check with your private health fund provider if you are entitled to rebates for
Nutrition-related services.