How to build a balanced meal

How to build a balanced meal

By Rebecca Coulter – Student Nutritionist (B.Nutr) Nutrition can be a little confusing at times. “Is it ok to eat bread?” “Do I need a protein shake?” “What should I eat for breakfast?” Not to mention finding the time to stock the fridge, prepare food and eat...
Preparing for the Postpartum Period

Preparing for the Postpartum Period

If I could go back in time and give my pregnant self – one piece of advice, it would be to spend more time preparing for my postpartum! There is nothing more exciting than the impending birth of your baby, but who is with me when I say the first time around, it...