How to build a balanced meal

How to build a balanced meal

By Rebecca Coulter – Student Nutritionist (B.Nutr) Nutrition can be a little confusing at times. “Is it ok to eat bread?” “Do I need a protein shake?” “What should I eat for breakfast?” Not to mention finding the time to stock the fridge, prepare food and eat...
Does the Perfect Prenatal Exist?

Does the Perfect Prenatal Exist?

Short answer: NO! But the perfect prenatal might exist for YOU, if considered properly. Why do I need to take a prenatal? Whilst you should always aim to obtain nutrition from food first, when it comes to pregnancy, we know many women are not meeting the increased...